A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you're shaky, irritable and looking for your next food fix, you may not even realize itbut you're hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you're counting on to get you there inevitably make you feel worsenot to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn't control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking Energy Up program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It's an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It's a plan that will empower you from the top down and inside out. Sugar Savvy includes: a complete 6-week plan to transform your eating and exercise habits easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere Moving Affirmations that move your body and your spirit inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight and much more! This one-of-a-kind plan beats obesity where it beginsin your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
Amy and Randy are a 40ish, middle class American couple living in Florida with five children, one daughter-in-law, and three grandchildren. Randy works as a Network Security Admin and Web Developer, so Amy can stay at home. Amy comes from a strong Northern Wisconsin-Polish background and was raised to show love with food-more butter, more sugar, sausage, Pierogies, etc. It didn't take long for Amy to start showering Randy with three full meals a day plus desserts and treats. Over the course of four years, Amy fattened him up to well over 300 pounds! Then Randy started having chest pains, so he went to the doctor. He was a young man in his thirties with somewhat high LDL (bad) cholesterol and EXTREMELY low (good) HDL cholesterol, which put him at high risk for a heart attack. It was scary, especially with four children in the house. Amy was literally loving her husband to death, so they had to make a change. She had to cook healthier foods. But Randy was spoiled with treats, and there was no way he was going to eat salad and drink diet soda. With that in mind, they took it slowly-really, really slowly. It took about two years. Randy lost over 120 pounds, and his cholesterol is healthy. He runs 5 to 10K four times a week and hits the weights pretty hard. There are no tricks to it, no special diets to follow or some voodoo gimmick that will make the pounds disappear. As Amy and Randy learned more about healthy living, the sneaky people started to stand out. There were so many of them preying on others with promises to make you thin and beautiful if you just pay their price. Thus, the creation of Health-Actually.com. Amy and Randy share products they tried, exercise that worked, and recipes that fit it into their family. Their goal: to make your life better by offering you the long version of how they did it.
THE SUMMER STORY OF THREE SISTERS, ONE RESTAURANT, AND A (POSSIBLE) GERMAN SPY World War II is coming in Europe. At least that's what Frankie Baum heard on the radio. But from her small town in Maryland, in the wilting summer heat of 1939, the war is a world away. Besides, there are too many other things to think about: first that Frankie's father up and bought a restaurant without telling anyone and now she has to help in the kitchen, peeling potatoes and washing dishes, when she'd rather be racing to Wexler's Five and Dime on her skates. Plus her favorite sister, Joanie Baloney, is away for the summer and hasn't been answering any of Frankie's letters. But when some people in town start accusing her father of being a German spy, suddenly the war arrives at Frankie's feet and she can think of nothing else. Could the rumors be true? Frankie must do some spying of her own to try to figure out her father's secrets and clear his good name. What she discovers about him surprises everyone but is nothing compared to what she discovers about the world. In a heartfelt, charming, and insightful novel that is based on true events, Shawn K. Stout weaves a story about family secrets, intolerance, and coming of age that will keep readers guessing until the end. Praise for A Tiny Piece of Sky : Through warm, funny characters, Shawn Stout builds a riveting bridge from the past that sheds light on today. Wholly memorable.Rita Williams-Garcia, Coretta Scott King Author Award winner for P.S. Be Eleven Shawn Stout's Frankie Baum is that rare creation: a character so real, so true, we don't just feel we know herwe are her. Irrepressible Frankie meets issues like prejudice and loyalty head on, in a story both highly entertaining and deeply thought-provoking. She may be #3 in her family, but she'll be #1 in the hearts of all who read this book.Tricia Springstubb, author of What Happened on Fox Street At turns hilarious, at turns heartbreaking, Shawn Stout's story shows us the damage that a whisper campaign can do to a family and a community, and at the same time shows us, each of us, a way to find our hearts. Frankie Baum is a hero from a distant time and yet a hero for all times, the kind of hero who never gets old. I loved this book from the very beginning to the very end.Kathi Appelt, author of the National Book Award finalist & Newbery Honor book The Underneath "Stout uses an archly chummy direct address at several points, successfully and humorously breaking up tension in this cleareyed look at bad behavior by society....Successfully warmhearted and child-centered." Kirkus Reviews "Through Frankie's thoughtful insights, Stout addresses injustices such as racism and xenophobia without turning didactic...the conclusion is a realistic mix of bittersweet and heartwarming." Publishers Weekly "Fans of Augusta Scattergood's Glory Be as well as those of Jeanne Birdsall's Penderwicks series will enjoy this slice of history. A so
Exam Board: Non-Specific Level: KS3 Subject: English First Teaching: September 2015 First Exam: Summer 2018 Get straight to the heart of Shakespeare's A Midsummer Night's Dream ; students' confidence and understanding develop faster as they explore the plot, themes and Shakespeare's language, which is supported throughout this abridged play text from Globe Education. This title: - Reduces the length of the play by a third, while preserving the intricacies of the plot, enabling students to engage with the whole story in the class time available - Builds understanding of Shakespeare's language by providing a detailed glossary alongside the text for quick and easy reference, plus a range of language-focused activities - Offers a tried-and-tested approach to introducing Shakespeare, based on Globe Education's shortened 'Playing Shakespeare' productions that have been seen and appreciated by over 150,000 students - Helps students form their own personal responses to Shakespeare's A Midsummer Night's Dream , stimulated by stunning photographs from Globe productions and questions that reflect on context, characters and themes - Lays the foundations for GCSE success by including activities that target the skills needed for the assessment objectives Free teacher support Shorter Shakespeare: A Midsummer Night's Dream is supported by free online teaching resources for each scene: - Teaching notes with guidance on how to approach the scene - Practical group activities to use in the classroom - Questions on language, context, themes, character and performance - Web links to extra resources including photographs from Globe productions, interviews with actors and contextual information This title is also accompanied by 10 video clips from Globe Education's shortened 'Playing Shakespeare' production of A Midsummer Night's Dream .