A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you're shaky, irritable and looking for your next food fix, you may not even realize itbut you're hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you're counting on to get you there inevitably make you feel worsenot to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn't control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking Energy Up program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It's an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It's a plan that will empower you from the top down and inside out. Sugar Savvy includes: a complete 6-week plan to transform your eating and exercise habits easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere Moving Affirmations that move your body and your spirit inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight and much more! This one-of-a-kind plan beats obesity where it beginsin your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
Years ago, the historical Marshall Street Baths in the heart of Soho were full of kids taking swimming lessons and playing in the water. Today they're crowded with addicts, homeless people and, DI Jessie Driver's new boss thinks, a teenage runaway they're trying to track. But when CID searches the decaying building, they don't find Anna Maria Klein--but they do find a man's mummified body buried in the ground in the rat-infested basement. Who was he? How long has he been there? And what happened to him? Jessie, on the outs with her by-the-book new boss, tackles this mystery from the bowels of the Marshall Street Baths instead of the higher-profile runaway case. She's got the eccentric caretaker of the building to help her, but he seems fixated on the day a young boy drowned at the baths, many years ago. Plus, a local priest seems intent on giving his opinions, which are decidedly more otherworldly than Jessie would like. All in all, "The Unquiet Dead" is a fresh and pulse-pounding second novel in this streetwise procedural series from up-and-coming suspense talent Gay Longworth.
Sure to become a must-have addition to the kitchen bookshelves of Southern Living cooking aficionados nationwide, the Southern Living Homestyle Cookbook combines fresh new comfort foods with the traditional, old-fashioned recipes we`ve come to know and expect from Southern Living . Four hundred hand-picked recipes are included, all kitchen tested and tried-and-true favorites of home cooks from Southern Living magazine readers, plus the best dishes from over 4,000 community cookbooks. The Southern Living Homestyle Cookbook highlights favorite down-home and delicious recipes from across the South, with a special section describing distinctly Southern flavors, such as Chesapeake Bay, the Low Country, Cajun and Creole, and the Heart of Dixie. Features: More than 400 recipes selected for their high rating by Southern Living Test Kitchens Professionals More than 100 all-new photographs show traditional family-favorite recipes in up-to-date presentations, with a savory mix of contemporary and traditional serving ideas and garnishesFor over 40 years, Southern Living magazine has delivered definitive Southern cuisine to its readers making it one of the most trusted recipe resources in the country, reaching over 16 million readers monthly.
"a book that readers will find almost impossible to put down." Publishers Weekly Carry On is a ghost story, a love story, a mystery and a melodrama. It has just as much kissing and talking as you'd expect from a Rainbow Rowell story - but far, far more monsters. Simon Snow just wants to relax and savor his last year at the Watford School of Magicks, but no one will let him. His girlfriend broke up with him, his best friend is a pest and his mentor keeps trying to hide him away in the mountains where maybe he'll be safe. Simon can't even enjoy the fact that his roommate and longtime nemesis is missing, because he can't stop worrying about the evil git. Plus there are ghosts. And vampires. And actual evil things trying to shut Simon down. When you're the most powerful magician the world has ever known, you never get to relax and savor anything. PRAISE FOR CARRY ON "Thrilling and sexy, funny and shocking, deeply moving and very, very magical. Trust me, you have never, ever seen a wizard school like this." Lev Grossman, author of The Magicians "Full of heart and humor, this fantastical tale is a worthy addition to the wizarding school genre." People Magazine