A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn't control you. Can't eat just one? Yeah. There's a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you're shaky, irritable and looking for your next food fix, you may not even realize itbut you're hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you're counting on to get you there inevitably make you feel worsenot to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It's time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn't control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking Energy Up program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It's an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It's a plan that will empower you from the top down and inside out. Sugar Savvy includes: a complete 6-week plan to transform your eating and exercise habits easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere Moving Affirmations that move your body and your spirit inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight and much more! This one-of-a-kind plan beats obesity where it beginsin your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
One bonus of getting older is that it gives us a great perspective on life ...and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. One bonus of getting older is that it gives us a great perspective on life ...and that includes plenty of humor! This collection of cartoons, quips, quotes, and insights introduces a new comedy genre: elderhumor. It captures the wry hilarity of our real-life sitcoms. Generational vocabulary gaps, miscommunications, preoccupation with health and comforts, foibles, disguises (for aging), even physical limitations -- all can have their funny sides when we're laughing at ourselves. This book, a light-hearted gift for anyone who's 50-plus, is a memoryjogger too. Remember the Katzenjammer Kids? Jack Armstrong? Apple Mary? Check out your friends' ages by their responses to a "Vanishing Words" test (examples: "spider," "broomstick skirt," "running board," "the shag"). If you're still calling the refrigerator an "icebox," it's a giveaway -- you're probably over 60. What's So Funny about Getting Old? is brought to you by a comedy team of two. Ed Fischer is an award-winning cartoonist. Jane Thomas Noland, author of Laugh It Off (what's so funny about trying to lose weight?) is a books editor and a former Minneapolis Star Tribune feature writer. Both have delicious ways of looking at life. Both, like all the rest of us, are getting older. Laughter heals. Laughter helps. Laughter keeps us in shape emotionally and physically. Read this book and try it. You'll be convinced, as these authors are, that there's only one way to grow older -- with a healthy sense of humor!
Like all children about to set off on an adventure, Luka Khalifa is a special kid. For one thing, his father is the famed storyteller Rashid Khalifa, "the Shah of Blah," "the Ocean of Notions." For another, Luka's older brother, Haroun, had already had an adventure of his own, travelling to a previously unknown moon and overthrowing a terrible enemy who threatened the Sea of Stories. Finally, and most importantly, Luka's mother announced on the day of his birth that her newborn son had the power to turn back time; after all, he had been born well after his parents' youth. Plus, he was left-handed. So it is only a matter of time before Luka finds himself in the midst of a great adventure. It begins, however, with something Luka gives very little thought to. When the Great Rings of Fire circus comes to the city of Kahani, Luka stops to watch the animals and performers troop through the streets. When he sees that the gentle beasts are treated cruelly by the brutish leader of the circus, the hard-hearted Captain Aag, he does what any other kid would do: he curses the circus master. The difference between Luka and other kids, however, is that Luka's curse comes to pass. An evil fate befalls the circus, and the next morning, outside Luka's door are waiting a circus bear named Dog and a circus dog named Bear. They have come to be Luka's companions. But curses are not things to be thrown about lightly, and Luka's first experiments with magic soon come back to haunt him, as a mysterious illness takes hold of his beloved father. Just when it seems that Rashid Khalifa will fade away altogether, Luka is visited by a flock of hideous vultures bearing a message from Captain Aag, threatening vengeance for the boy's curse. The next morning, he looks out into the street and sees an apparition that looks exactly like his father. As he dashes out into the street to try to make sense of this double, he stumbles, and when he regains his balance he realizes he has somehow stepped into the World of Magic. And so begins his adventure. In the company of Bear, the dog, and Dog, the bear, and led by this troubling version of his father, whom he calls Nobodaddy, Luka must do what his mother said he was born to. To save his father, he must work his way upstream, against the current of the River of Time, and do what has never been done: he must steal the Fire of Life. The episodes of his quest are hair-raising and often hilarious. Luka and his companions must make their way past the many dangers of the River of Time as they head upstream. Some, like the Old Man of the River, are there to guard against intruders. Others, like the rats of the Respectorate of I, are merely ill-tempered. And the most perilous dangers aren't enemies at all, but the simple fact that it's difficult to go upstream, and if you do you'll have to pass the Swamp of the Mists of Time and the Whirlpool of El Tiempo, to say nothing of the Rings of Fire. But the
Especially for you, Fiona tells us about the special inspiration behind the stories and what they mean to her: Season's Greetings Receiving the annual round robin from friends is a Christmas tradition I devour with the same indulgent pleasure as the green triangles in the Quality Street box. Season's Greetings tells Holly's story through a decade of Christmas letters. The Nativity Scene I'm now proud to count myself among the ranks of tear-stained parents who hold camera phones wonkily aloft at the school nativity play each year. In The Nativity Scene , the under 9s in home-made wings are not the only ones for whom the day could spell high drama. Dine Out On It When I was moving house a lot in the nineties and noughties, I clung onto spare front door keys as a keepsake. Dine Out On It came from seeing the clutch of Yales swinging on a hook at the back of a cupboard, and wondering what would happen if I ever tried them out again. Elizabeth Elizabeth was written for a Sunday newspaper at a time my heart regularly came unglued when falling in love without a safety net. I loved the idea of a complete reinvention, and the secret hope that somebody would one day find my leopard's spots beneath the whitewash. Freudian Slips This story was inspired by something a friend of mine did, and the image of lipstick on cricket whites was so heavenly, I just had to write Freudian Slips . . . Plus bonus content! This collection contains the first three chapters from Fiona's bestselling novel The Summer Wedding .